Our News and Views

Back Pain & Physiotherapy

Oct 23, 2018 | 0 Comments

Back Pain is an extremely common complaint. There is a lot of conflicting advice as to the ‘best way to treat back pain’ and it can be difficult to know what to do for the best. Expensive treatment protocols which

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Reflections on New Year Resolutions

Jun 1, 2018 | 0 Comments

Goal Setting, Motivation & Compliance We are entering the month of June. Bewilderingly the halfway point of 2018 is drawing near. It doesn’t seem so long ago that we were welcoming in the New Year and with that resolutions were

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Do I need Sports Massage or Physiotherapy?

Aug 16, 2017 | 0 Comments

It’s a question that often arises when people contact us to make a booking. Often the answer is simple but there can be a grey area. Sports Massage Firstly, let us consider sports massage. The term ‘Sports Massage’ can be

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Mattresses, Sleep and Back pain

Jun 19, 2017 | 0 Comments

By Sally, Principle Physiotherapist   The right mattress can really help you have a good night’s sleep and wake up feeling rested and refreshed. Sleeping on the wrong mattress can cause sleeplessness, back pain, and overall aches and pains. For

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Neuro Active Exercises for people with Parkinson’s

Jun 19, 2017 | 0 Comments

by Maria Lewis, Chartered Physiotherapist   How we can help you to a better quality of life? Never has there been a more exciting time for physiotherapists working with people with Parkinson’s. The evidence that has emerged over the last

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