An integrated approach to injury management, functional training and injury prevention Physiotherapy Helping to restore movement and function when affected by injury, illness or disability. Personal Training Bespoke one-to-one training helping you to achieve your goals and capabilities. Shockwave Therapy Helping improve chronic musculoskeletal conditions Pilates A complete exercise method and body conditioning routine. Stretch Classes for Men Aims to combat the physiological stress and abnormalities placed on the body. Magnetotherapy A safe non invasive treatment to reduce pain and inflamation. Yoga Improving muscle tone, flexibility, strength and stamina, keeping joints mobile. Sports Massage Offering a firm handed therapeutic approach, to help recovery and prevent injury.
