An integrated approach to injury management, functional training and injury prevention


Helping to restore movement and function when affected by injury, illness or disability.

Personal Training

Bespoke one-to-one training helping you to achieve your goals and capabilities.

Shockwave Therapy

Helping improve chronic musculoskeletal conditions


A complete exercise method and body conditioning routine.

Stretch Classes for Men

Aims to combat the physiological stress and abnormalities placed on the body.


A safe non invasive treatment to reduce pain and inflamation.


Improving muscle tone, flexibility, strength and stamina, keeping joints mobile.

Sports Massage

 Offering a firm handed therapeutic approach, to help recovery and prevent injury.