An integrated approach to injury management, functional training and injury prevention Physiotherapy Helping to restore movement and function when affected by injury, illness or disability. Personal Training Bespoke one-to-one training helping you to achieve your goals and capabilities. Shockwave Therapy Helping improve chronic musculoskeletal conditions Pilates A complete exercise method and body conditioning routine. Stretch Classes for Men Aims to combat the physiological stress and abnormalities placed on the body. Yoga Improving muscle tone, flexibility, strength and stamina, keeping joints mobile. Sports Massage Offering a firm handed therapeutic approach, to help recovery and prevent injury.