Pilates is a complete exercise method developed by its founder Joseph Pilates over 80 years ago. It is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back.

In our dedicated matwork studio we offer one-to-one training and classes for up to 7 people.  It is suitable for all ages and fitness levels and

Pilates is particularly beneficial for:

  • Back pain
  • Poor posture
  • Sports injuries
  • Arthritis
  • Stress related illness
  • Pre and post natal
  • Injury prevention

You will be taught by a Chartered Physiotherapist and can feel reassured that any injuries/impairments will be well taken care of.

Initial Assessment

We recommend that everyone participating in Pilates come along to an initial one-to-one assessment.

This gives you the opportunity to learn the key elements of Pilates.  By carrying out the one-to-one, will be aware of what your aims are and will ensure that you are well supported and safe during your Pilates classes.