Pilates is a complete exercise method developed by its founder Joseph Pilates over 80 years ago. It is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back.
In our dedicated matwork studio we offer one-to-one training and classes for up to 8 people. Pilates is suitable for all ages and fitness levels.
Pilates is particularly beneficial for:
- Back pain
- Poor posture
- Sports injuries
- Stress related illness
- Pre and post natal
- Injury prevention
We recommend that everyone participating in Pilates come along to an initial one-to-one assessment.
This gives you the opportunity to learn the key elements of Pilates. By carrying out the one-to-one, will be aware of what your aims are and will ensure that you are well supported and safe during your Pilates classes.
A basic understanding of the '5 Key Elements' is fundamental to getting the most from you Pilates workouts.
Pilates On Demand from Peak Physio and Fitness
Sign in to our 'Virtual Studio' to access classes on demand via your desktop computer, laptop, smartphone or tablet.