Pilates is a complete exercise method developed by its founder Joseph Pilates over 80 years ago. It is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back.
In our dedicated matwork studio we offer one-to-one training and classes for up to 8 people. Pilates is suitable for all ages and fitness levels.
Pilates is particularly beneficial for:
- Back pain
- Poor posture
- Sports injuries
- Stress related illness
- Pre and post natal
- Injury prevention