We are extremely pleased to have secured the very best in Yoga teaching from Nansi Marshall. Nansi practises Vinyasa Flow.
Vinyasa Flow Yoga is all about connecting the mind, body and breath with fluid and energising movement. It’s a perfect way to build strength, tone up and increase flexibility while finding the ultimate relaxation.
It has incredible health benefits for the mind and body, combating stress and encouraging body positivity. You will leave each session feeling calm, relaxed and rejuvenated!
Classes take place in our dedicated studio space and there will be a maximum of 8 participants so you can be confident that your individual needs can be accommodated. Classes are suitable for all levels as adjustments and modifications are always provided, you decide where you want to take your practice.