Dru Yoga has evolved from the most common style taught in the West, Hatha Yoga, so the postures and breathing are very familiar to Hatha students. But there is a subtle difference in the way the postures flow in and out; postures are not static and held.

We are extremely pleased to have secured the very best in Yoga teaching from Kate Hamilton-Hunter.

Kate teaches Dru Yoga, a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation.

Classes take place in our dedicated studio space and there will be a maximum of 9 participants so you can be confident that your individual needs can be accommodated. Classes are suitable for mixed yoga experience from beginners to practised Yogis!

Yoga Class Times


Tuesday: 11.00-12.00

Friday: 11.00-12.00

Cost


£35 for a course of 5 classes

Booking

Classes have a maximum of 9 participants so advance booking is essential. Please call 01492 338 262 or email: info@peakphysioandfitness.com to reserve your place.

Kate's students find that their weekly class is an oasis of calm in the busyness of life and regular weekly sessions with some home practise is at the centre of a healthy lifestyle. You can find a safe space to step off the merry-go-round of life just for 60 minutes and find your true self within the quiet stillness in motion’ that is at the centre of a Dru Yoga practise.