You can’t out train a bad diet!

An unhealthy diet contains foods that are high in calories and low in nutrients. Many people have no idea how many calories they take in on an average day and often underestimate when asked to guess it. At the same time, they also overestimate the number of calories they burn. Put simply, it is much easier to over-consume or eat excess energy than it is to burn it off.

Case Study: IAN – Goal was to loose weight and gain knowledge with nutrition, fitness & weight training.