Manual therapy

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Manual therapy is a hands-on approach used by our physiotherapists to help ease pain, improve movement, and support recovery. It can involve techniques such as joint mobilisations, soft tissue release, or gentle stretching, depending on your needs.

During your session, your physiotherapist will assess which techniques are most appropriate for you. Manual therapy may be used on its own or combined with exercise and other treatments to get the best results.

We might recommend manual therapy if you are experiencing:

• Stiffness in your joints or muscles
• Pain that limits your movement
• Muscle tightness or tension
• Restricted mobility after an injury or surgery
   

By working directly with your joints and soft tissues, manual therapy can help reduce discomfort, restore flexibility, and make it easier for you to move confidently again.