Massage

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Massage can play an important role in easing muscle tension, improving circulation, and supporting recovery. At Peak Physio & Fitness, massage may be used in two ways:

• As part of physiotherapy treatment – our physiotherapists may incorporate massage techniques alongside other approaches such as exercise or manual therapy. This helps reduce pain, ease tightness, and prepare the body for movement.
   
• As standalone therapy – our massage therapists also provide massage sessions for general wellbeing, injury prevention, or ongoing maintenance following a physiotherapy programme. Many clients find this helps them manage day-to-day aches and pains, reduce stress, and stay active.
   

Massage may benefit you if you are:

• Recovering from an injury
• Managing tight or overworked muscles
• Looking to prevent future injuries
• Wanting to reduce stress and improve relaxation
• Supporting your ongoing training or fitness routine
   

Whether used within a physiotherapy plan or as part of your regular self-care, massage can be an effective way to keep your body feeling and moving at its best.