Call Us: 01492 338 262
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Call Us: 01492 338 262
Physiotherapy
Women's Health
Women’s bodies go through significant changes across life, from pregnancy and post-partum recovery to the hormonal transitions of midlife and menopause. Women’s Health Physiotherapy focuses on supporting you through these stages with personalised, evidence-based care that helps you move well and feel strong.
A supportive, individual approach
At Peak Physio & Fitness, Women’s Health Physiotherapy is delivered by experienced physiotherapists with a special interest in female health, movement, and long-term wellbeing. Our approach is centred on understanding you — your symptoms, your goals, and the demands of your daily life. Whether you’re preparing for birth, recovering after having a baby, or looking to maintain strength and function through menopause.
We aim to provide:
- Thoughtful assessment and clinical expertise
- Clear explanations you can understand
- Practical strategies that fit into real life
- A safe, supportive environment to ask questions and rebuild confidence
Care plans are always individual and can evolve as your body and needs change.
Pre & Post Natal Care
Pregnancy and the post-partum period place unique demands on the body. Women’s Health Physiotherapy can help support you during this time by focusing on movement, strength, and recovery.
Support may include:
- Managing common pregnancy-related aches and pains
- Guidance on staying active during pregnancy
- Post-natal recovery and return to exercise
- Rebuilding strength after birth
- Support with confidence in movement and function
We work with you at your pace, whether you’re newly post-partum or further along your recovery journey.
Strength, Movement & Menopause
Hormonal changes during perimenopause and menopause can affect strength, joint health, energy levels, and how your body responds to exercise. Physiotherapy during this stage can help you stay active, resilient, and confident.
Our focus is on:
- Maintaining and rebuilding strength
- Supporting joint and muscle health
- Helping you move well and feel capable
- Encouraging long-term, sustainable exercise habits
The aim is to help you feel strong, informed, and supported in your body.