Call Us: 01492 338 262
Signed in as:
filler@godaddy.com
Call Us: 01492 338 262
Pilates at Peak Physio & Fitness
Move Protect and Restore with Confidence
At Peak Physio & Fitness, we believe Pilates is for everyone. Whether you’re recovering from injury, looking to improve your posture, enhance your sports performance, or simply wanting to feel stronger and more mobile, Pilates offers a safe and effective way to move better and feel better.
Why Choose Pilates With Us?
Our Approach
Our Pilates classes are taught by experienced physiotherapists and Pilates-trained instructors. Many people are recommended Pilates by our physiotherapy team, ensuring your instructor knows exactly how to adapt exercises to meet your needs.
Classes take place in our private studio at our Llandudno Junction clinic, fully equipped to make your experience comfortable. All equipment is provided, but you’re welcome to bring your own mat if you prefer.
The Benefits of Pilates
Pilates is more than just exercise — it’s about building strength, balance, and resilience for life. Benefits include:
- Core strength & stability
- Better posture
- Injury rehabilitation & prevention
- Improved mobility & flexibility
- Balance & falls prevention
- Sports performance suppor
- Stress relief & wellbeing
- Healthy ageing
Classes to Suit You
Group Mat Pilates – small, friendly classes with individual attention
1:1 Clinical Pilates – tailored to your rehabilitation needs
1:1 General Pilates – for personal progression at your own pace
If you’re managing an injury or health condition, we’ll arrange an assessment first to ensure Pilates is safe and effective for you.
Beyond the Studio
You can keep moving with us outside the studio.
We know that consistency is key, so we’ve created extra ways to support you at home and help you stay active between sessions. On our YouTube Channel, you’ll find:
- Weekly Live-Stream Stretch & Mobility Class – join us every Monday morning to start your week with movement and flexibility.
- On-Demand Library – a growing collection of Pilates, stretching, and mobility sessions you can revisit anytime, perfect for topping up your weekly activity.
- Condition-Specific Exercises – short, targeted videos designed to help with injury recovery, injury prevention, and building resilience.
This online resource means you can stay connected with us wherever you are, making it easier than ever to fit exercise into your daily routine. It offers a flexible alternative to in-person classes, or the perfect way to top up between sessions.
