Call Us: 01492 338 262
Call Us: 01492 338 262
Pilates for the Menopause
Invest in yourself and focus on your future health & wellbeing.
Exercise is an important component of health and wellbeing at any age; however, it may be especially beneficial from peri through to post menopause.
Pilates exercises are effective for all the components that a woman needs to concentrate on for this time of her life.
Nourish and Support Your Body
Low impact exercises will nourish and support your body through the menopause and beyond. The exercises are slow and controlled for a mind-body connection which helps you to focus on movement, reducing risk of injury to vulnerable joints at this stage of life because of depleting hormones.
Cortisol levels increase during menopause and peri menopause, to help combat this, we work with the breath and mindfulness to calm down the nervous system to help you unwind.
Pilates Benefits
- Bone health
- Core stability
- Pelvic Floor Health
- Balance
- Posture
- Mobility
- Muscle strength
- Cardiovascular health
- Improved Mood
- De-stress